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ANTI-INFLAMMATORY SMOOTHIE RECIPES for BEGINNERS
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From the Publisher
Kale Kiwi Kick: Blending kiwi and kale together in an anti-inflammatory smoothie provides a potent combination of vitamin C, fiber, antioxidants, and anti-inflammatory compounds, supporting digestive health, reducing inflammation, and boosting overall well-being.
Mango Mint Magic: Mangoes are rich in vitamins A and C, providing powerful antioxidants that help combat inflammation. They also contain enzymes like amylases, which aid in digestion, promoting gut health.
Blueberry Burst: Blueberries are packed with flavonoids, particularly anthocyanins, which have potent anti-inflammatory properties. They also contain fiber and vitamin C, supporting digestive health and immune function.
Strawberry Serenity: Strawberries are another excellent source of vitamin C and antioxidants like ellagic acid, which may help reduce inflammation. They're also high in fiber, aiding in digestion and promoting satiety.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | ‎Independently published (February 22, 2024) | ||||
| language | ‎English | ||||
| paperback | ‎94 pages | ||||
| isbn_13 | ‎979-8880477913 | ||||
| item_weight | ‎4.3 ounces | ||||
| dimensions | ‎5.5 x 0.22 x 8.5 inches | ||||
| best_sellers_rank | #427,287 in Books (See Top 100 in Books) #91 in Juicer Recipes #146 in Fruit Cooking #322 in Juices & Smoothies (Books) | ||||
| customer_reviews |
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