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Smoothies for Every Mood! Unlock the Power of Superfoods
From the Publisher: Power up your blender and pack more nutrition into your day with the help of this delicious diversity of smoothie recipes.
Natural food chef Julie Morris takes thirst-quenching smoothies to the next level by infusing them with the healthy goodness of superfoods - remarkably beneficial, nutrient-dense ingredients. Discover a wealth of flavors that can be quickly and easily blended into amazing, nourishing drinks.
Mint Chip Smoothie Makes 2 18-Ounce Servings
Beneath a very convincing ice cream-like flavor, this smoothie holds a treasure trove of beneficial spinach. It's so good, it almost makes you wonder why spinach isn't used in all minty treats. The cacao nibs provide a delightful dark-chocolate crunch without being overpowering.
Directions: Blend all the ingredients together until smooth. Taste and sweeten as desired.
SUPERFOOD BOOST: Add 1/4 teaspoon chlorella powder (or to taste).
Ingredients: - 2 cups frozen spinach - 1⁄4 cup raw cashews - 3 tablespoons cacao nibs - 2 tablespoons (packed) minced fresh mint leaves - 1 teaspoon vanilla extract - 2 cups rice milk (original variety) - 1/2 cup coconut water - Sweetener, to taste (optional)
Smoothies for Every Mood!
Fruity and Light: These blends take advantage of nature's sweetest bounty.
Green and Vibrant: The only reminder of the beneficial presence of leafy green vegetables in these drinks is the trademark color.
Rich and Creamy: Craving something filling but not heavy? Choose one of these milkshake-like treats, which feature ingredients ranging from classic chocolate to exotic acai berry.
By harnessing the power of superfoods, these smoothie recipes offer a delicious way to boost your daily nutrient intake. Whether you're in the mood for a refreshing fruity blend, a vibrant green drink, or a rich and creamy treat, you'll find a nourishing option to suit your taste and needs. Blend your way to better health with these inspiring, superfood-packed smoothies.
product information:
Attribute | Value | ||||
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publisher | Union Square & Co.; Illustrated edition (May 7, 2013) | ||||
language | English | ||||
hardcover | 208 pages | ||||
isbn_10 | 145490559X | ||||
isbn_13 | 978-1454905592 | ||||
item_weight | 2.31 pounds | ||||
dimensions | 8.5 x 7 x 0.88 inches | ||||
best_sellers_rank | #35,449 in Books (See Top 100 in Books) #8 in Blender Recipes #10 in Fruit Cooking #27 in Juices & Smoothies (Books) | ||||
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