Healthy Quick & Easy Smoothies: 100 Simple Recipes Under 300 Calories

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Sweet Pea Shake with Pineapple & Lime: One of the best plant-based protein powders is made from peas. This shake has a mild flavor and blends beautifully, with around 20 grams of protein per serving. It requires 5 minutes of prep and 5 ingredients, delivering 204 calories.

Turmeric Latte with Bananas & Maple: Turmeric is the spice that gives curry powder its golden color, and it's a great addition to smoothies. The coconut milk in this latte enhances turmeric's anti-inflammatory properties. It takes 5 minutes to prepare with 4 ingredients, providing 186 calories.

Carrots & Apples with a Splash of Lemon: This smoothie offers a significant boost of vitamin A to promote healthy skin. Leave the apple skin on for more fiber, and serve this refreshing juice blend over ice. It requires 5 minutes of prep with 3 ingredients, and contains 133 calories.

Backyard Berries with Vanilla Frozen Yogurt: Nothing's more delectable than a freshly picked berry, as that's when its nutrient content is at its absolute peak. Visit your local farmers market to buy berries that are in season. This recipe takes 5 minutes to prepare with 5 ingredients, and has 166 calories.

Fruit Detox Blood Orange Margarita with Peaches & Key Lime: Blood oranges and key lime yogurt create a zing of flavor and offer vitamin C. This nonalcoholic tribute to the famous cocktail also offers 8 grams of fiber per serving. It takes 5 minutes to prepare with 4 ingredients, and has 169 calories.

Wild Blueberry Blast with Banana & Chia Seeds: This smoothie contains protein, carbs, electrolytes, and antioxidants. Wild blueberries have more antioxidants than regular blueberries, and freezing them actually boosts their power. It requires 5 minutes of prep with 5 ingredients, and provides 246 calories.

Grapefruit Detox with Green Tea & Beet: Forget those bad juices. Why not drink something that can actually help cleanse your system? This tea offers plenty of purifying antioxidants — and it's refreshing! It takes 5 minutes to prepare with 3 ingredients, and contains 58 calories.

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