Smoothie Project: 28-Day Plan for Happiness & Health at Any Age

Introducing The Smoothie Project by Catherine McCord, the trusted family food expert and Weelicious founder. This comprehensive guide offers almost 100 transformative recipes for nourishing and delicious smoothies, designed to help you and your family achieve optimal health and wellness.

As an expert recipe developer, Catherine McCord has dedicated her career to helping families eat healthfully and deliciously. When her son started suffering from chronic nausea, and her family doctors couldn't provide a solution, McCord turned to her expertise in nutrition and discovered the power of smoothies.

"It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold," says Jennifer Garner, a testament to the transformative impact of McCord's smoothie recipes.

Sharing her family's story and some of her favorite smoothie recipes on social media, the Smoothie Project was born, becoming a daily online source of inspiration for people looking to make positive changes in their lives. Years of witnessing the benefits of smoothies have now inspired McCord to create a comprehensive smoothie bible, packed with almost 100 of her tried-and-tested recipes.

From the Green Goddess Smoothie to the Vanilla Kale Spirulina Smoothie, the Cacao Banana Date Smoothie, and the Blueberry Cherry Lemon Smoothie, this book offers a wide range of delicious and nutritious options to suit every palate.

Guided by top nutritionists, McCord explains how to optimize your smoothie intake based on your age and details the health benefits of key ingredients. By incorporating these smoothies into your daily routine, you can:

• Reduce stress and anxiety
• Control ADHD symptoms
• Boost your immune system
• Improve digestion
• Increase your energy
• Support pregnancy or breastfeeding
• Achieve beautiful, strong skin, hair, and nails
• Encourage kids to eat more nutritious foods

McCord offers a transformative 28-day challenge, inviting you to commit to having one of her smoothies each morning for a month. With each glass, you'll take a step closer to achieving your health and wellness goals, all while enjoying a delicious and nourishing treat.

Packed with color photographs and expert insights, The Smoothie Project is a must-have guide for anyone seeking to improve their overall well-being through the power of smoothies. Embark on a journey to a healthier, happier you with the help of Catherine McCord's expertise and the Smoothie Project.

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