Concise Smoothie Recipe Book: 115 Healthy Drinks for Nourishment, Healing, and Energy

From the Publisher:

Smoothies come in all varieties, and this book offers a wide range of healthy combinations that provide various wellness benefits, such as energy boosting and weight management. The recipes are packed with an abundance of nutritious ingredients, including fruits, vegetables, superfoods, plant- or animal-based proteins, heart-healthy fats, fiber, and complex carbohydrates.

Readers will also learn the anatomy of a smoothie, discovering how to layer ingredients in the blender with base, bulk, and liquid elements to create the perfect texture for their custom drink.

Healthy Ingredients: The recipes in this book are brimming with fruits, veggies, superfoods, plant- or animal-based proteins, heart-healthy fats, fiber, and complex carbohydrates, providing a wealth of nutritional benefits.

Anatomy of a Smoothie: Readers will learn how to layer ingredients in their blender with base, bulk, and liquid elements to achieve the perfect texture for their personalized smoothie.

Enjoy Healthy Combinations: This book offers a wide range of smoothie recipes that address a variety of wellness benefits, such as energy boosting and weight management, allowing readers to indulge in healthy and delicious combinations.

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